Cyclists go bananas as sports performance study finds fruit matches PepsiCo's Gatorade
date:Jul 18, 2012
r CHO at a rate of 0.2g/kg carbohydrate every 15 minutes after one 0.4g/kg carbohydrate dose prior to exercise and were able to complete the time trials with no difference in performance measures, the study found.

Niemen et al. wrote:Changes in blood glucose, inflammation, oxidative stress, and innate immune measures were also comparable between BAN and CHO 75km cycling trials, and similar to what we have previously reported for carbohydrate-fed athletes.

Serum metabolite shifts (metabolites
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