date:Jan 09, 2014
f elderberry to be greater than equal doses of vitamin E and vitamin C.
Studies have also looked at the effect of anthocyanins on the mucous membranes and the sinuses. They have found that these antioxidants protect the mucous membranes and reduce inflammation-associated swelling. A study published in 2004 demonstrated elderberry's ability to improve flu-like symptoms. This study examined 60 people with the flu. The group that received elderberry extract for five days had their symptoms subside