date:Aug 02, 2013
n to prevent large amounts of insulin from entering the bloodstream during digestion, which is a leading contributor to the creation of gallstones and kidney stones.
5) Promoting Healthy Skin.
Fiber is essential in ridding the body of toxins which directly affects the health of your skin. By ingesting roughage, such as leafy vegetables, fiber binds with cholesterol and its rough texture helps rid your intestines of toxic material that could otherwise be left behind. Toxins can affect the entir