date:Aug 01, 2013
up the stomach to reduce the instance of overeating. Additionally, since fiber is not absorbed in the body, but rather pushed through into the stool, a person will absorb less calories per serving. Furthermore, as noted by Huffington Post, a cup of cherries has only 100 calories, making for a low calorie snack that is packed with nutrients.
Skip the Vitamin Supplement
When you eat a cup of cherries, you are getting a substantial boost in iron, calcium, vitamin A and vitamin C. Cherries are als