date:Jul 29, 2013
According to a micronutrient research facility, people who ingest seeds and nuts regularly have a lower possibility of having heart ailments or diabetes mellitus. The health benefits of sunflower seeds are profoundly documented by Taoist anti-aging medical practitioner Dr. Mao Shing Ni. He asserts that the seeds be added to one's diet because of their significant nutritive content.
Nutrition content of sunflower seeds
The seeds contain Vitamin E.
This can help protect cells against the effect