date:Jul 16, 2013
r profile.
Humans store glutamine in their muscle tissue, said Mark Haub, Ph.D., interim head and associate professor for the Department of Nutrition at Kansas State University in Manhattan, Kas. A drop in glutamine, an amino acid, is associated with soreness and fatigue.
Dr. Haub led a double-blind, randomized control study that compared Optein to whey protein and soy protein. Runners took one of the three sources of protein or a control and ran for 30 minutes. Twenty-four hours later they we