date:Nov 23, 2012
tor of Bio-logics Healthcare in Mumbai. It supplies us with energy and helps us absorb fat-soluble vitamins (A, D,E and K, which are important nutrients). It also enables our bodies to metabolize proteins and carbohydrates more effectively, promoting digestion. It gives one a feeling of fullness and acts as an insulator to maintain body temperature. And that's why even dieters shouldn't severely restrict their use of oil.
Going overboard can be bad
Despite the many benefits of oils, too much o