date:Feb 12, 2019
nts such as spinach, apples, oats, tofu, chickpeas and nuts, Heller said.
Of course, outside of diet, there are other ways to stay healthy, especially during flu season.
Stay well-hydrated. Water is your best bet. Get plenty of sleep, Heller said. Get a flu shot. Wash your hands often, and keep them away from your face.